The PSAT takes just under three hours to complete, so the last thing you want to do is wear uncomfortable clothes on test day. ![]() ![]() ![]() If you typically drink more than one cup of coffee, consider replacing it with decaf. Try to wake up at the same time, have a normal breakfast, and stay calm. You should follow your normal morning routine as much as possible, as this will help create a sense of normalcy and keep anxiety at bay. Some healthy options include warm or overnight oats, yogurt and granola, or eggs and toast. Eat a Nutritious BreakfastĮating a nutritious breakfast filled with protein, fat, and carbs can help wake up your brain and body, preparing you for the strain of a multi-hour test and ensuring you don't crash in the middle of it. The morning before the PSAT can seem a little chaotic, but test-takers can take steps to make the time feel less stressful. Aim to get at least eight hours of sleep. As much as possible, you should try to keep to your normal bedtime and wake-up time. Rest provides the opportunities for our brains and bodies to recharge, a critical need before any big exam. Using the PSAT checklist, you can ensure you don't forget any critical materials and don't feel rushed the next day. Rather than waiting until test day to gather all your materials, pack your bags the night before. Instead, spend the night doing something that feels relaxing and restful for better results. Students may be tempted to take one last PSAT practice test or spend the night before the big exam studying, but last-minute cramming can lead to negative effects. The night before the PSAT is a crucial time to get in the right headspace and feel confident walking into the exam the next morning. Students can use the PSAT checklist below to help them remember needed personal belongings and test materials.Ĭheck Circle Drink and Snack (Optional): Though drinks and snacks are not allowed in the testing room, you can enjoy them during the break. Students should check with the testing center or their school to learn about the specifics of start and end times for PSAT test day. Most high schools start the test on the early side at around 8:30 a.m., but some schools start the test as late as 10:30 a.m.Īdministrators typically split students into different testing groups, some of which may have staggered start times. Schools have a bit more flexibility when scheduling the PSAT as opposed to the SAT. Most students who take the PSAT do so at their own high school rather than at a testing center. What Time Does the PSAT Test Start and End? Taking the PSAT can be stressful, but learners can take steps to feel better when test day roles around. ![]() However, the PSAT may still be a good option for high school students as it serves as the National Merit Scholarship Qualifying Test and provides insight into how students are likely to perform in Advanced Placement (AP) classes. The number of students taking both the PSAT and SAT has fallen due to the COVID-19 pandemic and a rise in test-optional admission policies. While 3.76 million students took the PSAT in 2020, this number fell to 1.85 million in 2021, according to the College Board. The College Board provides a list of what students can and cannot bring into the testing room.Test day can be stressful, but you can take steps to minimize these feelings.High-scoring juniors on the PSAT may qualify for National Merit Scholarships.The Public Ivies, Little Ivies, and Other Ivy League Equivalents.
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